Blog
26 Apr How to Avoid Holiday Weight Gain (And Still Have a Great Time)
If you’re worried about gaining weight like a baby blue whale on your next holiday, listen up! I start to feel bloated and sluggish just thinking about poolside cocktails and five-star hotel buffet breakfast pastries. Really, who wants to spend their holiday feeling ‘blah’ and needing a serious detox, or new wardrobe, every time you get home? Not me, and hopefully not you either. So here’s how to avoid holiday weight gain (and by weight, I mean body fat), while still having a great time.
28 Mar How to Eat Street Food Without Getting Sick
The dilemma of street food in a foreign city. On the one hand, it’s probably the most authentic way to experience a new culture. And on the other hand, the fear of puking on your own poop is very real for anyone who's been bitten by the actual travel bug before. Let me show you how to eat street food without getting sick, because it can be done.
23 Mar How to Eat Healthy in Paris
Eating healthy in Paris can be a challenge if you’re not big on research and are easily tempted by a cabinet full of chocolate éclairs or a neighbouring diner’s plate of soft cheeses. But, for all it’s indulgent stereotype, modern Parisian cuisine outside the tourist traps actually has a lot to offer in the way of delicious, healthy eating.
18 Feb Sail Croatia: Health Retreat With a Side of Party
When the hardest decision you have to make is whether to sunbathe, swim, eat, sip mojitos water or wander cobblestone streets, you might actually be in heaven. Or you may just be island hopping along the Croatian Coast on a superyacht bigger than your house.