Asia Archives - Me & My Travel Bugs

11 Jan Bali Belly Symptoms and Treatment For Travelers

Posted at 04:02h in Asia, Stay Healthy 15 Comments

Bali Belly, Thailand Trots, Montezuma’s Revenge… you name it, we’ve had it. And missing out on exotic beaches and natural wonders of the world is enough to make you learn how to not only prevent, but also treat traveler’s diarrhea. And fast. No one wants Bali Belly symptoms ruining their holiday in paradise.

best restaurants in ubud bali healthy zest

19 Sep Best Restaurants in Ubud Bali for Healthy Travelers 2018 – Paleo, Vegan, Gluten Free Options

Posted at 01:45h in Asia, Healthy Eats 3 Comments

Ubud is a foodie mecca and one of my favourite travel destinations for frequenting healthy restaurants. There is just soo much glorious, nutritious food! And by ‘healthy’ we mean restaurants that offer organic, locally and sustainably sourced, real food. Personally, we’re also looking for restaurants that have an awareness of, and cater to, allergies, intolerances (for us that’s gluten and dairy) and things like paleo, keto, plant-based or vegan.

07 May Hakuba Skiing Japan – Guide for First-Timers

Posted at 11:39h in Asia, Get Active 8 Comments

We’ve been skiing (not very well) in Austria and New Zealand, but had heard amazing things about skiing in Hakuba Japan… Japow, and all that! So, to coincide with our birthdays and our planned cherry blossom adventure, we added a week of spring snowboarding to our two-month itinerary and got to planning. We also tried our hand at snowboarding because, well, that’s what all the cool kids are doing. Oh, and did I mention we were pretty terrible at skiing with limited promise of improvement?.

25 Oct Bali Belly After Returning Home? 3 Steps to Getting Over It

Posted at 06:08h in Asia, Stay Healthy 2 Comments

Getting traveler’s diarrhea when you’re on holiday is bad, but still having Bali Belly after returning home can be even more worrying. But, as a globetrotting nutritionist who specialises in helping travelers avoid and treat IBS-related conditions, I’ve got you covered. Here’s what you need to do to get over Bali Belly in 3 simple steps.

28 Mar How to Eat Street Food Without Getting Sick

Posted at 03:11h in Asia, Healthy Eats, South America, Stay Healthy 2 Comments

The dilemma of street food in a foreign city. On the one hand, it’s probably the most authentic way to experience a new culture. And on the other hand, the fear of puking on your own poop is very real for anyone who's been bitten by the actual travel bug before. Let me show you how to eat street food without getting sick, because it can be done.